MORNING ROUTINE

Current Routine: What time do you typically wake up? What is the first thing you do after waking up? Do you have any morning rituals or habits currently in place? Sleep: How many hours of sleep do you usually get? Do you feel rested when you wake up? Activities and Preferences: What activities do you enjoy in the morning Are there any activities that particularly energize you? Do you prefer a slow, relaxed start to your day, or a more active, dynamic start? Nutrition: Do you eat breakfast? If so, what do you typically have? Do you drink coffee, tea, or any other beverages in the morning? Goals: What are your main productivity goals for the day? Are there specific tasks or areas you want to focus on improving? Exercise: Do you currently exercise in the morning? If so, what type of exercise do you do and for how long? Mindfulness: Do you practice any form of mindfulness or meditation? Are you interested in incorporating mindfulness into your routine? Commute and Work: Do you have a commute? If so, how long is it? What time do you start work or your main activities for the day? Answering these questions will help me tailor a morning routine that aligns with your lifestyle and goals. Thanks a lot ChatGPT